Brandi KnellerJun 17, 20202 min readHow Many Cups of Water Should You Drink Per Day to Stay Hydrated?Say what?đ± 12 cups--that's 96oz! How am I supposed to drink that much?!⣠⣠Well...if you are consuming the recommended amount of fruits...
Brandi KnellerJun 15, 20201 min read80% of Weight Loss Programs FailDid you know research shows 80% gain their weight back within 1-year?!⣠⣠This is đđđ okay!đ All that hard work, and then it all...